It’s the last hurrah of summer. Schools are back in session but Labor Day offers one last chance to enjoy a long holiday weekend before vacations become a memory. Whether you head to the beach or enjoy a backyard cookout, remember to protect yourself from the sun.

It’s still hot outside and the sun’s rays are just as strong. That means sunburn is just as big a risk as ever. Excessive heat exposure can also lead to heat cramps and heat exhaustion. Enjoy some Labor Day fun, but do so safely.

• Always use sunscreen, even when it’s cloudy and reapply at least every 2 hours.

• Wide brimmed hats will help protect your ears and neck from the sun.

• Drink water throughout the day in order to stay hydrated.

• Wear appropriate light-weight clothing.

• Avoid strenuous outdoor activity in the heat. Take frequent breaks in a cool place.